ABOUT US
Caio Barbuena Pilates was designed with great care for those who like to take care of their body and mind.
Under the care of Prof. Caio Barbuena (Level V Romana's Pilates Instuctor) we help you find a routine that works for your lifestyle and personal goals.
Following the Romana's Pilates International protocol, a world reference in the Pilates method, we offer a light and relaxed environment where students of all fitness levels can seek a healthier life and feel good.
Showing up may be the hardest part, but join us and let us take care of the rest.
I guarantee that you will fall in love with the Pilates method.
BENEFITS OF PRACTICING PILATES
Pilates stands out for working the body completely during each session, being able to intensify a specific muscle group according to the needs and goals of each student. Among the main objectives, we can highlight:
Posture improvement
Improved muscle tone
Improved flexibility
Helps relieve pain and reduce stress
Improved balance and motor coordination
Improved cardiorespiratory capacity
Prevents injuries